Épinards
Packaged product Légumes Ekoplaza
Épinards contains 25 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,9 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 49 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes (median 3,4 g)
- Fiber2,2 gbelow the median for légumes (median 2,8 g)
- Sugars0,4 gbelow the median for légumes (median 0,5 g)
- Fat0,4 gin the lowest quarter of légumes (median 0,5 g)
- Sodium360 mgin the top quarter of légumes (median 172 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoplaza
- Barcode
- 8711521903696
- Quantity
- 330 g
- Category
- Épinards en conserve
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinazie*, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Espinacas Eroski | 25 | 1,5 g | 5 g | 0 g |
| Espinaca cocida Gvtarra | 25 | 1,5 g | 5,5 g | 0 g |
| Spinazie HAK | 25 | 2,9 g | 0,7 g | 0,9 g |
| Spinazie Hak | 25 | 2,9 g | 0,7 g | 0,9 g |
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Epinards en branches - Boîte de 265g net égoutté U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards hachés - Boîte de 795g U | 25 | 2,8 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 25 kcal.
How much protein is in Épinards?
Épinards contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3,4 g).
How many carbs are in Épinards?
Épinards has 3,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Épinards?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521903696. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.