Épinards
Packaged product Légumes Boni Selection
Épinards contains 18 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of légumes (median 2,8 g)
- Fiber1,3 gin the lowest quarter of légumes (median 2,2 g)
- Sugars0,5 gin the top quarter of légumes (median 0,32 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,064 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141912616
- Category
- Épinards
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca fresca Huerta de Peralta | 18 | 2,6 g | 1,2 g | 0,3 g |
| Spinach Leaves Delhaize | 18 | 1,9 g | 0,7 g | 0,5 g |
| Ekologisk finbladig babyspenat ICA | 18 | 1,9 g | 0,7 g | 0 g |
| Blattspinat (TK) Ja! | 18 | 1,9 g | 0,7 g | 0,5 g |
| Hienonnettu pinaatti Xtra COOP | 18 | 2,8 g | 0,6 g | 0 g |
| Espinaca baby Fresh cut | 18 | 1,9 g | 1 g | 0,3 g |
| Spinach, Frozen (Hakket Spinat i Portioner) Coop | 18 | 2,2 g | 0,6 g | 0 g |
| Baby Spinach Compliments | 18 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 18 kcal.
How much protein is in Épinards?
Épinards contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Épinards?
Épinards has 0,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141912616. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.