Blattspinat (TK)
Blattspinat (TK) contains 18 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 18 kcal.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of légumes (median 2,8 g)
- Sugars0,4 gabove the median for légumes (median 0,32 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium8 mgin the lowest quarter of légumes (median 76,5 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca fresca Huerta de Peralta | 18 | 2,6 g | 1,2 g | 0,3 g |
| Spinach Leaves Delhaize | 18 | 1,9 g | 0,7 g | 0,5 g |
| Ekologisk finbladig babyspenat ICA | 18 | 1,9 g | 0,7 g | 0 g |
| Hienonnettu pinaatti Xtra COOP | 18 | 2,8 g | 0,6 g | 0 g |
| Espinaca baby Fresh cut | 18 | 1,9 g | 1 g | 0,3 g |
| Épinards Boni Selection | 18 | 1,9 g | 0,7 g | 0,5 g |
| Spinach, Frozen (Hakket Spinat i Portioner) Coop | 18 | 2,2 g | 0,6 g | 0 g |
| Baby Spinach Compliments | 18 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat (TK)?
100 g of Blattspinat (TK) has 18 kcal. Serving, 1 serving, 100 g (100 g): about 18 kcal.
How much protein is in Blattspinat (TK)?
Blattspinat (TK) contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 100 g (100 g). About 51 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Blattspinat (TK)?
Blattspinat (TK) has 0,7 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat (TK)?
Blattspinat (TK) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Blattspinat (TK)?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256620253. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.