Ensaladilla
Ensaladilla contains 65 kcal per 100 g. A serving, 225 g (225 g) provides about 146 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,6 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars2,6 gabove the median for légumes (median 2,1 g)
- Fat0,2 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium16 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herban fresh roasted corn red pepper chowder Herban Fresh | 65 | 1,2 g | 11 g | 2 g |
| Classic Tomato Basil Weis | 65 | 1,6 g | 10,5 g | 2 g |
| Encornets farcis Roque | 65 | 7,6 g | 3 g | 3 g |
| Asian Salad Bloem Cool | 65 | 2,8 g | 3,2 g | 4,1 g |
| Mixed pickles REWE | 65 | 0,9 g | 13,7 g | 0,2 g |
| Mash Direct Red Cabbage & Beetroot Mash Direct | 65 | 1,3 g | 9,7 g | 2,5 g |
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| Seaweed Salad C Weeds | 65 | 1,2 g | 12,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaladilla?
100 g of Ensaladilla has 65 kcal. Serving, 225 g (225 g): about 146 kcal.
How much protein is in Ensaladilla?
Ensaladilla contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,4 g in serving, 225 g (225 g). About 16 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Ensaladilla?
Ensaladilla has 12,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaladilla?
Ensaladilla contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ensaladilla?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413993070455. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.