Ensaladas
Packaged product Légumes El Hostal
Ensaladas contains 73 kcal per 100 g. A serving, 250 g (250 g) provides about 183 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for légumes (median 2,5 g)
- Fiber3,9 gin the top quarter of légumes (median 2 g)
- Sugars5 gin the top quarter of légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Sodium250 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
haricot rouge 48% legumes en proportions variablés 48% (haricots verts,carottes mais),eau,sel,antioxydantF3d5 Consommer de preférence avant le A/0ir emballage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Season Irish Queen Potatoes Tesco | 73 | 1,4 g | 15,5 g | 0,3 g |
| Gourmet potato Tasteful selections | 73 | 1,8 g | 17,3 g | 0 g |
| Mediterranean Style Roasted Vegetables Morrison’s | 73 | 1,7 g | 8,2 g | 3,3 g |
| Green vegetable selection Tesco Finest | 73 | 3,2 g | 5,8 g | 3,1 g |
| Garden vegetable medley Coop | 73 | 4,1 g | 4,5 g | 3,4 g |
| Garlic Parsley Potatoes Tasteful Selections | 73 | 1,8 g | 17,3 g | 0 g |
| Tomato Frito Heinz | 73 | 1,1 g | 9,3 g | 3,5 g |
| Beetroot, Red Cabbage, Port Slaw Aldi Specially Selected | 73 | 1,1 g | 12,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaladas?
100 g of Ensaladas has 73 kcal. Serving, 250 g (250 g): about 183 kcal.
How much protein is in Ensaladas?
Ensaladas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in serving, 250 g (250 g). About 23 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Ensaladas?
Ensaladas has 13,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaladas?
Ensaladas contains 0,5 g of fat per 100 g.
How much sodium is in Ensaladas?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410125912317. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.