Ensaladas
Packaged product Gemüse El Hostal
Ensaladas contains 73 kcal per 100 g. A Serving, 250 g (250 g) provides about 183 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for Gemüse (median 2,5 g)
- Fiber3,9 gin the top quarter of Gemüse (median 2 g)
- Sugars5 gin the top quarter of Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,4 g)
- Sodium250 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
haricot rouge 48% legumes en proportions variablés 48% (haricots verts,carottes mais),eau,sel,antioxydantF3d5 Consommer de preférence avant le A/0ir emballage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Season Irish Queen Potatoes Tesco | 73 | 1,4 g | 15,5 g | 0,3 g |
| Gourmet potato Tasteful selections | 73 | 1,8 g | 17,3 g | 0 g |
| Mediterranean Style Roasted Vegetables Morrison’s | 73 | 1,7 g | 8,2 g | 3,3 g |
| Green vegetable selection Tesco Finest | 73 | 3,2 g | 5,8 g | 3,1 g |
| Garden vegetable medley Coop | 73 | 4,1 g | 4,5 g | 3,4 g |
| Garlic Parsley Potatoes Tasteful Selections | 73 | 1,8 g | 17,3 g | 0 g |
| Tomato Frito Heinz | 73 | 1,1 g | 9,3 g | 3,5 g |
| Beetroot, Red Cabbage, Port Slaw Aldi Specially Selected | 73 | 1,1 g | 12,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaladas?
100 g of Ensaladas has 73 kcal. Serving, 250 g (250 g): about 183 kcal.
How much protein is in Ensaladas?
Ensaladas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in Serving, 250 g (250 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Ensaladas?
Ensaladas has 13,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaladas?
Ensaladas contains 0,5 g of fat per 100 g.
How much sodium is in Ensaladas?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410125912317. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.