Ensalada Óptima
Packaged product Légumes Florette
Ensalada Óptima contains 91 kcal per 100 g. A serving, 205 g (205 g) provides about 187 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for légumes (median 4,3 g)
- Sugars5,6 gin the top quarter of légumes (median 2,3 g)
- Fat2,3 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat1,4 gabove the median for légumes (median 1 g)
- Sodium328 mgabove the median for légumes (median 327 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Arizona, Salat Mit Thunfisch Imperial | 91 | 8,6 g | 3,5 g | 2,7 g |
| Ensalada de lentejas mediterránea Litoral | 91 | 4,6 g | 8,4 g | 3,5 g |
| Salade Orecchiette Bresaola, mozarella et olives U | 91 | 6,4 g | 8 g | 3,3 g |
| Leader Snack - Salade surimi crudités Leader Price | 91 | 2,4 g | 5 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Óptima?
100 g of Ensalada Óptima has 91 kcal. Serving, 205 g (205 g): about 187 kcal.
How much protein is in Ensalada Óptima?
Ensalada Óptima contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,7 g in serving, 205 g (205 g). About 28 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Ensalada Óptima?
Ensalada Óptima has 10,6 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Óptima?
Ensalada Óptima contains 2,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ensalada Óptima?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516090745. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.