Ensalada Óptima
Packaged product Gemüse Florette
Ensalada Óptima contains 91 kcal per 100 g. A Serving, 205 g (205 g) provides about 187 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for Gemüse (median 4,3 g)
- Sugars5,6 gin the top quarter of Gemüse (median 2,3 g)
- Fat2,3 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat1,4 gabove the median for Gemüse (median 1 g)
- Sodium328 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Insalata di Tonno Coop Qualité & Prix | 91 | 8,3 g | 7,1 g | 2,6 g |
| Edamame mit Quinoa, Paprika & Karotten Salat REWE to go | 91 | 6,6 g | 6,9 g | 3,3 g |
| Arizona, Salat Mit Thunfisch Imperial | 91 | 8,6 g | 3,5 g | 2,7 g |
| Ensalada de lentejas mediterránea Litoral | 91 | 4,6 g | 8,4 g | 3,5 g |
| Salade Orecchiette Bresaola, mozarella et olives U | 91 | 6,4 g | 8 g | 3,3 g |
| Leader Snack - Salade surimi crudités Leader Price | 91 | 2,4 g | 5 g | 6,5 g |
| Crunchy Noodle Slaw Kit Woolworths | 91 | 1,7 g | 9,6 g | 4,6 g |
| Céleri rémoulade Cora | 91 | 1,2 g | 4,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Óptima?
100 g of Ensalada Óptima has 91 kcal. Serving, 205 g (205 g): about 187 kcal.
How much protein is in Ensalada Óptima?
Ensalada Óptima contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,7 g in Serving, 205 g (205 g). About 28 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Ensalada Óptima?
Ensalada Óptima has 10,6 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Óptima?
Ensalada Óptima contains 2,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ensalada Óptima?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516090745. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.