Ensalada light
Packaged product Légumes Bon appetit
Ensalada light contains 63 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 36 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 27 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for légumes (median 4,2 g)
- Fiber1,5 gbelow the median for légumes (median 1,8 g)
- Sugars1,9 gbelow the median for légumes (median 2,3 g)
- Fat2,4 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat1,4 gabove the median for légumes (median 1 g)
- Sodium284 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon appetit
- Barcode
- 8431876289350
- Quantity
- 230 g
- Category
- salades
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de hortalizas en proporción variable (37%): escarola rizada, radicchio, canónigo. Salsa balsámica (22%): agua, azúcar, vinagre balsámico (vinagre de vino, mosto de uva), miel, extracto de manzana, acidulante: acido acético, almidón modificado de maíz, sal, estabilizante: goma xantana, conservador: ácido sórbico, aromas. Tomate (12%). Queso gouda (11%): leche pasteurizada de vaca, sal, fermentos lácticos, cuajo, antiaglomerante (celulosa). Jamón cocido (9%): jamón de cerdo, agua, sal, jarabe de glucosa, aromas, aroma de humo, estabilizantes: trifosfafos, carragenanos, sorbitoles, antioxidante: ascorbato sódico, conservador: nitrito sódico, Maíz (9%): maíz dulce en granos, agua, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreVinaigreChérieSelTomatesSirop de glucose
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada light?
100 g of Ensalada light has 63 kcal.
How much protein is in Ensalada light?
Ensalada light contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Ensalada light?
Ensalada light has 4,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada light?
Ensalada light contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ensalada light?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876289350. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.