Ensalada Jamón
Packaged product Légumes Hacendado
Ensalada Jamón contains 202 kcal per 100 g. A serving, 100 g (100 g) provides about 202 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 4,2 g)
- Fiber1,2 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,6 gbelow the median for légumes (median 2,3 g)
- Fat15 gin the top quarter of légumes (median 7,6 g)
- Saturated fat5,2 gin the top quarter of légumes (median 1 g)
- Sodium0 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pâtes et Salades BergèreChèvre cendré - Mimolette - Fourme d'AmbertVinaigrette à l'huile de noix Auchan | 202 | 5,4 g | 12 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Jamón?
100 g of Ensalada Jamón has 202 kcal. Serving, 100 g (100 g): about 202 kcal.
Is Ensalada Jamón high in protein?
Ensalada Jamón contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensalada Jamón?
Ensalada Jamón has 5,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Jamón?
Ensalada Jamón contains 15 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Ensalada Jamón?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139489. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.