Ensalada Jamón
Packaged product Gemüse Hacendado
Ensalada Jamón contains 202 kcal per 100 g. A Serving, 100 g (100 g) provides about 202 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Gemüse (median 4,2 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1,6 gbelow the median for Gemüse (median 2,3 g)
- Fat15 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat5,2 gin the top quarter of Gemüse (median 1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crudités Jambon fumé Mozzarella Conchiglie & Mini-Torsades Chef Select to Go | 202 | 6,7 g | 18 g | 11 g |
| Pâtes et Salades BergèreChèvre cendré - Mimolette - Fourme d'AmbertVinaigrette à l'huile de noix Auchan | 202 | 5,4 g | 12 g | 14 g |
| Salade de Surimi, Carottes Ananas Casino | 202 | 4,2 g | 7,2 g | 17 g |
| Ensaladilla rusa hacendado | 203 | 2,4 g | 9,6 g | 17,4 g |
| WW Fleischsalat mit Gewürzgürkchen Kühlmann | 203 | 5 g | 6 g | 17,2 g |
| jambon bellota Iberique Déli'Salades | 203 | 3,7 g | 15 g | 14 g |
| torti au Surimi BF Belle France | 203 | 3,7 g | 15 g | 14 g |
| Salade Champignon Abinda | 203 | 2,2 g | 2,2 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Jamón?
100 g of Ensalada Jamón has 202 kcal. Serving, 100 g (100 g): about 202 kcal.
Is Ensalada Jamón high in protein?
Ensalada Jamón contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensalada Jamón?
Ensalada Jamón has 5,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Jamón?
Ensalada Jamón contains 15 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Ensalada Jamón?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139489. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.