Ensalada completa Deluxe
Packaged product Vegetables Florette
Ensalada completa Deluxe contains 186 kcal per 100 g. A serving, 165 g (165 g) provides about 307 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 14 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for vegetables (median 4.3 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars14 gin the top quarter of vegetables (median 2.3 g)
- Fat9.2 gabove the median for vegetables (median 7.6 g)
- Saturated fat2.9 gin the top quarter of vegetables (median 1 g)
- Sodium320 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grande Salade à l'italienne le Délicieux Monoprix | 186 | 5.9 g | 13 g | 12 g |
| Buddha Bowl poulet muhammara Delhaize | 186 | 8.1 g | 10 g | 12 g |
| SALAD' Fusilli, Fromage italien, Speck Carrefour | 186 | 7.2 g | 20 g | 8.5 g |
| Salade de pommes de terre méditerranée Carrefour | 186 | 1.8 g | 13 g | 14 g |
| Salade de pommes de terre Lidl | 186 | 2 g | 11.6 g | 14 g |
| Lentilles Boulgour Feta Salade Veggie | 186 | 6.7 g | 15.7 g | 10 g |
| Salade céréales façon pesto tomates rouges et jaunes et parmesan en copeaux Casino | 186 | 7.7 g | 15 g | 10 g |
| Salade jambon-oeuf-emmental Daunat | 186 | 7.3 g | 18 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414516125812. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.