Ensalada César
Ensalada César contains 178 kcal per 100 g. A serving, 215 g (215 g) provides about 383 kcal.
Roughly 68 % of its calories come from fat, with 17 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 17 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for légumes (median 4,3 g)
- Sugars2,3 gabove the median for légumes (median 2,3 g)
- Fat13 gin the top quarter of légumes (median 7,6 g)
- Saturated fat1,9 gabove the median for légumes (median 1 g)
- Sodium366 mgabove the median for légumes (median 327 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat Mexico Hawesta | 178 | 9,8 g | 8,4 g | 11 g |
| Mustard & Egg Potato Salad Tops | 178 | 2,1 g | 15,1 g | 11,6 g |
| Mustard & Egg Potato Salad Tops | 178 | 2,1 g | 15,1 g | 11,6 g |
| Salade de farfalles au poulet L'Assiette d'Antoine | 178 | 6,8 g | 13,4 g | 10,6 g |
| Piémontaise au Jambon Supérieur Mix Buffet | 178 | 4,3 g | 7,8 g | 14 g |
| Salade Bistrot, LES CRUDETTES, barquette Crudettes | 178 | 6,7 g | 14 g | 11 g |
| Knackiger Farmersalat Feinkost Popp | 178 | 0,5 g | 11 g | 14 g |
| Salade Liégeoise Delhaize | 178 | 4,8 g | 4,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada César?
100 g of Ensalada César has 178 kcal. Serving, 215 g (215 g): about 383 kcal.
How much protein is in Ensalada César?
Ensalada César contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14 g in serving, 215 g (215 g). About 15 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Ensalada César?
Ensalada César has 7,4 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada César?
Ensalada César contains 13 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Ensalada César?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013334736. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.