Ensalada César
Ensalada César contains 178 kcal per 100 g. A Serving, 215 g (215 g) provides about 383 kcal.
Roughly 68 % of its calories come from fat, with 17 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 17 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for Gemüse (median 4,3 g)
- Sugars2,3 gabove the median for Gemüse (median 2,3 g)
- Fat13 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat1,9 gabove the median for Gemüse (median 1 g)
- Sodium366 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat Mexico Hawesta | 178 | 9,8 g | 8,4 g | 11 g |
| Mustard & Egg Potato Salad Tops | 178 | 2,1 g | 15,1 g | 11,6 g |
| Mustard & Egg Potato Salad Tops | 178 | 2,1 g | 15,1 g | 11,6 g |
| Salade de farfalles au poulet L'Assiette d'Antoine | 178 | 6,8 g | 13,4 g | 10,6 g |
| Piémontaise au Jambon Supérieur Mix Buffet | 178 | 4,3 g | 7,8 g | 14 g |
| Salade Bistrot, LES CRUDETTES, barquette Crudettes | 178 | 6,7 g | 14 g | 11 g |
| Knackiger Farmersalat Feinkost Popp | 178 | 0,5 g | 11 g | 14 g |
| Salade Liégeoise Delhaize | 178 | 4,8 g | 4,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada César?
100 g of Ensalada César has 178 kcal. Serving, 215 g (215 g): about 383 kcal.
How much protein is in Ensalada César?
Ensalada César contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14 g in Serving, 215 g (215 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Ensalada César?
Ensalada César has 7,4 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada César?
Ensalada César contains 13 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Ensalada César?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013334736. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.