English Muffin
Packaged product Pain et produits cuits au four Model Bakery
English Muffin contains 317 kcal per 100 g. A serving, 1 muffin, 82 g (82 g) provides about 260 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 573 mg | 25 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein L | 7,3 g | 15 % |
| Fer L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber2,4 gabove the median for pain et produits cuits au four (median 2,4 g)
- Fat9,8 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat4,3 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium573 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 244 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | n/a | n/a |
| Sodium | 573 mg | 573 mg |
Product details
- Brand
- Model Bakery
- Barcode
- 0860000320221
- Label serving
- 1 muffin (82 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4,3 g | 38,6 g | 15,7 g |
| Bacon And Cheese Roll Baked Provisions | 317 | 10,8 g | 31,5 g | 16,4 g |
| Artisan Garlic Bread Signature Select | 317 | 5,3 g | 35,3 g | 17,6 g |
| Multigrain Bread Bread and Beyond | 317 | 9,4 g | 57,1 g | 5,5 g |
| High Five Fiber 100% Whole Grain Bread Great Harvest | 317 | 12,3 g | 52,9 g | 7,9 g |
| Banana Bread Soreen | 317 | 7,8 g | 55 g | 6,3 g |
| Long Bread Haitian family bakery | 317 | 7,1 g | 49,4 g | 10,6 g |
| Mini British Pork Sausage Rolls Sainsbury's | 317 | 8,8 g | 26,8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 317 kcal. Serving, 1 muffin, 82 g (82 g): about 260 kcal.
How much protein is in English Muffin?
English Muffin contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 1 muffin, 82 g (82 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in English Muffin?
English Muffin has 48,8 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in English Muffin?
English Muffin contains 9,8 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin?
100 g contains 573 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194413. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0860000320221. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.