English Muffin
Packaged product Brot und Backwaren Model Bakery
English Muffin contains 317 kcal per 100 g. A Serving, 1 muffin, 82 g (82 g) provides about 260 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 573 mg | 25 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein L | 7,3 g | 15 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat9,8 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat4,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium573 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 244 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | n/a | n/a |
| Sodium | 573 mg | 573 mg |
Product details
- Brand
- Model Bakery
- Barcode
- 0860000320221
- Label serving
- 1 muffin (82 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4,3 g | 38,6 g | 15,7 g |
| Bacon And Cheese Roll Baked Provisions | 317 | 10,8 g | 31,5 g | 16,4 g |
| Artisan Garlic Bread Signature Select | 317 | 5,3 g | 35,3 g | 17,6 g |
| Multigrain Bread Bread and Beyond | 317 | 9,4 g | 57,1 g | 5,5 g |
| High Five Fiber 100% Whole Grain Bread Great Harvest | 317 | 12,3 g | 52,9 g | 7,9 g |
| Banana Bread Soreen | 317 | 7,8 g | 55 g | 6,3 g |
| Long Bread Haitian family bakery | 317 | 7,1 g | 49,4 g | 10,6 g |
| Mini British Pork Sausage Rolls Sainsbury's | 317 | 8,8 g | 26,8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 317 kcal. Serving, 1 muffin, 82 g (82 g): about 260 kcal.
How much protein is in English Muffin?
English Muffin contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in Serving, 1 muffin, 82 g (82 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in English Muffin?
English Muffin has 48,8 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in English Muffin?
English Muffin contains 9,8 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin?
100 g contains 573 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194413. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0860000320221. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.