Eiwit Oats Spuculaas
Packaged product Grains et pâtes alimentaires Upfront
Eiwit Oats Spuculaas contains 426 kcal per 100 g. A serving, 75 g (75 g) provides about 320 kcal.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 11 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars11 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat16 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat5,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium177 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720828249062
- Label serving
- 75 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and spicy noodle Nongshim | 426 | 8 g | 65,6 g | 14,4 g |
| Syntha 6 Fruity cereal BSN | 426 | 46,8 g | 34 g | 10,6 g |
| Toasted oats (Strawberry & Banana Crunch) White’s | 426 | 8,2 g | 66,4 g | 12,7 g |
| Eiwit Oats Upgront | 426 | 27 g | 41 g | 16 g |
| Oat Bites Harvest Morn | 426 | 15,2 g | 48,5 g | 17,6 g |
| Curly Noodles including spicy red seasoning Ichiran Ramen | 426 | 10,2 g | 47,1 g | 21,1 g |
| Oaty Flapjack Food Connections | 426 | 6,6 g | 60 g | 17 g |
| Barrita con quinoa y vitaminas Enervit | 426 | 9 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit Oats Spuculaas?
100 g of Eiwit Oats Spuculaas has 426 kcal. Serving, 75 g (75 g): about 320 kcal.
Is Eiwit Oats Spuculaas high in protein?
Eiwit Oats Spuculaas contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 20,3 g in serving, 75 g (75 g). About 26 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Eiwit Oats Spuculaas?
Eiwit Oats Spuculaas has 41 g of total carbohydrates per 100 g, including 8,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit Oats Spuculaas?
Eiwit Oats Spuculaas contains 16 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Eiwit Oats Spuculaas?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720828249062. License: ODbL 1.0 (Open Food Facts). Source record dated 11 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.