Eiwit Oats Spuculaas
Packaged product Getreide und Pasta Upfront
Eiwit Oats Spuculaas contains 426 kcal per 100 g. A Serving, 75 g (75 g) provides about 320 kcal.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 11 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber8,1 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars11 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat16 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat5,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium177 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720828249062
- Label serving
- 75 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and spicy noodle Nongshim | 426 | 8 g | 65,6 g | 14,4 g |
| Syntha 6 Fruity cereal BSN | 426 | 46,8 g | 34 g | 10,6 g |
| Toasted oats (Strawberry & Banana Crunch) White’s | 426 | 8,2 g | 66,4 g | 12,7 g |
| Eiwit Oats Upgront | 426 | 27 g | 41 g | 16 g |
| Oat Bites Harvest Morn | 426 | 15,2 g | 48,5 g | 17,6 g |
| Curly Noodles including spicy red seasoning Ichiran Ramen | 426 | 10,2 g | 47,1 g | 21,1 g |
| Oaty Flapjack Food Connections | 426 | 6,6 g | 60 g | 17 g |
| Barrita con quinoa y vitaminas Enervit | 426 | 9 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit Oats Spuculaas?
100 g of Eiwit Oats Spuculaas has 426 kcal. Serving, 75 g (75 g): about 320 kcal.
Is Eiwit Oats Spuculaas high in protein?
Eiwit Oats Spuculaas contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 20,3 g in Serving, 75 g (75 g). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Eiwit Oats Spuculaas?
Eiwit Oats Spuculaas has 41 g of total carbohydrates per 100 g, including 8,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit Oats Spuculaas?
Eiwit Oats Spuculaas contains 16 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Eiwit Oats Spuculaas?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720828249062. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Dezember 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.