Egg Mayo Select And Go
Packaged product Produits laitiers et oeufs Lidl
Egg Mayo Select And Go contains 214 kcal per 100 g. A serving, 180 g (180 g) provides about 385 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber3,3 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,8 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium433 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489933601
- Label serving
- 180 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese Chunk Good & Gather | 214 | 17,9 g | 3,6 g | 14,3 g |
| Focaccia butternut Monoprix | 214 | 6,4 g | 29 g | 7,5 g |
| Sour Cream Cabot Creamery | 214 | 3,6 g | 3,6 g | 17,9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9,8 g | 19,9 g | 10,3 g |
| Turkey Breast, Cheddar Cheese Hoagie Unknown | 214 | 15,7 g | 22,6 g | 5 g |
| Seasoned Butterflied Lamb Leg Never Any! (Aldi) | 214 | 18,8 g | 0 g | 15,2 g |
| String Cheese Good & Gather | 214 | 25 g | 0 g | 10,7 g |
| Shredded Pasteurized Prepared Cheese Velveeta | 214 | 17,9 g | 14,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo Select And Go?
100 g of Egg Mayo Select And Go has 214 kcal. Serving, 180 g (180 g): about 385 kcal.
How much protein is in Egg Mayo Select And Go?
Egg Mayo Select And Go contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,6 g in serving, 180 g (180 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg Mayo Select And Go?
Egg Mayo Select And Go has 26,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo Select And Go?
Egg Mayo Select And Go contains 7 g of fat per 100 g.
How much sodium is in Egg Mayo Select And Go?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489933601. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.