Egg fried rice
Packaged product Grains et pâtes alimentaires Waitrose
Egg fried rice contains 173 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 302 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Fiber2,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 1,8 g)
- Fat4,7 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0,63 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium149 mgin the lowest quarter of grains et pâtes alimentaires (median 493 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169951576
- Label serving
- 0.5 pack (175 g)
- Category
- Plats de riz
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pet-tub
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz negro con calamares Carretilla | 173 | 6 g | 22,3 g | 6,4 g |
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| 90 second rice roasted chicken flavored Schnucks | 171 | 3,6 g | 32,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg fried rice?
100 g of Egg fried rice has 173 kcal. Serving, 0.5 pack, 175 g (175 g): about 302 kcal.
How much protein is in Egg fried rice?
Egg fried rice contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,1 g in serving, 0.5 pack, 175 g (175 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7 g).
How many carbs are in Egg fried rice?
Egg fried rice has 26,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg fried rice?
Egg fried rice contains 4,7 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Egg fried rice?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169951576. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.