Egg fried rice
Packaged product Korn og pastaprodukter Waitrose
Egg fried rice contains 173 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 302 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber2,6 gabove the median for korn og pastaprodukter (median 2,2 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Fat4,7 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,63 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium149 mgin the lowest quarter of korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz negro con calamares Carretilla | 173 | 6 g | 22,3 g | 6,4 g |
| ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ EzyChoice | 173 | 7,3 g | 28,2 g | 3,6 g |
| Arroz con Espelta Natursoy | 172 | 5,3 g | 16,4 g | 7,9 g |
| Nasi goreng Menzi | 172 | 3,6 g | 24 g | 6,3 g |
| Aiguillettes vegetales aux noix de cajou Seazon | 174 | 7 g | 19 g | 7 g |
| Indian Style Pilaf Original | 174 | 3,9 g | 34 g | 2,3 g |
| 90 second rice roasted chicken flavored Schnucks | 171 | 3,6 g | 32,9 g | 2,5 g |
| Neilly's Foods, Jollof Rice Mix Ultimate Seasonings Llc | 171 | 3,6 g | 37,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg fried rice?
100 g of Egg fried rice has 173 kcal. Serving, 0.5 pack, 175 g (175 g): about 302 kcal.
How much protein is in Egg fried rice?
Egg fried rice contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,1 g in serving, 0.5 pack, 175 g (175 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Egg fried rice?
Egg fried rice has 26,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg fried rice?
Egg fried rice contains 4,7 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Egg fried rice?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169951576. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.