Egg fried rice
Packaged product Repas et plats Marks & Spencers
Egg fried rice contains 190 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 285 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00107884
- Quantity
- 300 g
- Label serving
- 1 portion (150 g)
- Category
- Riz frit aux œufs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Crain Rice (67%) (Water Long Grain Rice) Peas (10%) Pasteurised Egg (8%) Rapeseed Oil Leeks (2%) Toasted Sesame Oil Salt Emulsifier: Soya Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg fried rice (UB) Ben's Original | 167 | 4 g | 29,6 g | 3,2 g |
| Egg Fried Rice Waitrose | 158 | 3,4 g | 29,4 g | 2,6 g |
| Egg fried rice Asda | 154 | 3,7 g | 29 g | 2,3 g |
| Microwaveable Rice Egg Fried , Eierreis Lidl | 150 | 4,1 g | 27,8 g | 2 g |
| Egg fried Morrisons | 141 | 2,9 g | 27,9 g | 1,8 g |
| Egg Fried Rice DUNNES STORES | 139 | 3,7 g | 27 g | 1,7 g |
| Tilda Steamed Egg Fried Rice Tilda | 136 | 3,2 g | 23,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg fried rice?
100 g of Egg fried rice has 190 kcal. Serving, 1 portion, 150 g (150 g): about 285 kcal.
How much protein is in Egg fried rice?
Egg fried rice contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 150 g (150 g). About 10 % of its calories come from protein.
How many carbs are in Egg fried rice?
Egg fried rice has 28 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg fried rice?
Egg fried rice contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Egg fried rice?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00107884. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.