Egg
Packaged product Produits laitiers et oeufs Co-op
Egg contains 152 kcal per 100 g. A serving, 2 large eggs, 105 g (105 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 381 mg | 127 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 0,95 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,4 g | 25 % |
| Calcium L | 38,1 mg | 3 % |
| Fer L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for produits laitiers et oeufs (median 12,4 g)
- Fat10,5 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
- Saturated fat3,3 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Sodium124 mgin the lowest quarter of produits laitiers et oeufs (median 136 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 0057316175953
- Label serving
- 2 large eggs (105 g)
- Category
- Oeufs de poulet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Eggs Green Valley Farms | 152 | 12,4 g | 0,95 g | 10,5 g |
| Size 6 Egg Morning Harvest | 152 | 12 g | 0,22 g | 11,5 g |
| Egg Økologisk, Str. M/L/XL, 6 stk Rema 1000 | 152 | 13 g | 2,1 g | 11 g |
| Poules en liberté nutri | 152 | 10,9 g | 2,2 g | 9,8 g |
| Medium Organic Chicken Eggs Nutri | 152 | 10,9 g | 2,2 g | 10,9 g |
| Eggs CO-OP GOLD | 152 | 12,4 g | 0,95 g | 10,5 g |
| Eggs GoldEgg | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Eggs Martime Pride | 152 | 12,8 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 152 kcal. Serving, 2 large eggs, 105 g (105 g): about 160 kcal.
Is Egg high in protein?
Egg contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 13 g in serving, 2 large eggs, 105 g (105 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 12,4 g).
How many carbs are in Egg?
Egg has 0,95 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Egg?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316175953. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.