Egg and Bacon Sandwich
Packaged product Repas et plats M&S
Egg and Bacon Sandwich contains 232 kcal per 100 g. A serving, 212 g (212 g) provides about 492 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,4 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of repas et plats (median 10 g)
- Fiber1,6 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,4 gbelow the median for repas et plats (median 2,6 g)
- Fat9,1 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,7 gbelow the median for repas et plats (median 2,7 g)
- Sodium414 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29308491
- Label serving
- 212 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Prosciutto Coop | 232 | 10 g | 33,2 g | 7 g |
| Pizza Stuffed Crust Guiseppe | 232 | 11,6 g | 26,5 g | 8,8 g |
| Signature Pastrami Sandwich Private Selection | 232 | 10,7 g | 23,2 g | 10,7 g |
| Gillian’s Gluten-free White Sandwich Bread Gillian’s | 232 | 1,8 g | 46,4 g | 5,4 g |
| Pizza Dough Irrestible | 232 | 7,1 g | 44,6 g | 1,8 g |
| Red, White, And Blue Ice Cream Sandwich Kroger | 232 | 5,4 g | 42,9 g | 4,5 g |
| West Coast Club Sandwich RaceTrac | 232 | 13,4 g | 21,9 g | 9,8 g |
| Pizza Dough PC | 232 | 7,1 g | 44,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and Bacon Sandwich?
100 g of Egg and Bacon Sandwich has 232 kcal. Serving, 212 g (212 g): about 492 kcal.
Is Egg and Bacon Sandwich high in protein?
Egg and Bacon Sandwich contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 28,8 g in serving, 212 g (212 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Egg and Bacon Sandwich?
Egg and Bacon Sandwich has 23,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and Bacon Sandwich?
Egg and Bacon Sandwich contains 9,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Egg and Bacon Sandwich?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308491. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.