Egg and Bacon Sandwich
Packaged product Comidas y Platos M&S
Egg and Bacon Sandwich contains 232 kcal per 100 g. A serving, 212 g (212 g) provides about 492 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 2,7 g | 13% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 23,1 g | 8% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,4 g | |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of comidas y platos (median 10 g)
- Fiber1,6 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,1 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,7 gbelow the median for comidas y platos (median 2,7 g)
- Sodium414 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29308491
- Label serving
- 212 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Prosciutto Coop | 232 | 10 g | 33,2 g | 7 g |
| Pizza Stuffed Crust Guiseppe | 232 | 11,6 g | 26,5 g | 8,8 g |
| Signature Pastrami Sandwich Private Selection | 232 | 10,7 g | 23,2 g | 10,7 g |
| Gillian’s Gluten-free White Sandwich Bread Gillian’s | 232 | 1,8 g | 46,4 g | 5,4 g |
| Pizza Dough Irrestible | 232 | 7,1 g | 44,6 g | 1,8 g |
| Red, White, And Blue Ice Cream Sandwich Kroger | 232 | 5,4 g | 42,9 g | 4,5 g |
| West Coast Club Sandwich RaceTrac | 232 | 13,4 g | 21,9 g | 9,8 g |
| Pizza Dough PC | 232 | 7,1 g | 44,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and Bacon Sandwich?
100 g of Egg and Bacon Sandwich has 232 kcal. Serving, 212 g (212 g): about 492 kcal.
Is Egg and Bacon Sandwich high in protein?
Egg and Bacon Sandwich contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 28,8 g in serving, 212 g (212 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Egg and Bacon Sandwich?
Egg and Bacon Sandwich has 23,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and Bacon Sandwich?
Egg and Bacon Sandwich contains 9,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Egg and Bacon Sandwich?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308491. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.