Edamame
Packaged product Boissons ASIAN CHOICE
Edamame contains 110 kcal per 100 g. A serving, 100.0 g (100 g) provides about 110 kcal.
Roughly 54 % of its calories come from protein, with 46 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 132 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of boissons (median 12 g)
- Fiber0 gin the lowest quarter of boissons (median 4,8 g)
- Sugars2,5 gin the top quarter of boissons (median 1,9 g)
- Fat0 gin the lowest quarter of boissons (median 5 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,61 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASIAN CHOICE
- Barcode
- 8717677864751
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Édamame congelé
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Quick-frozen Soya Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Seacon Vegan | 106 | 12 g | 8,9 g | 6,2 g |
| Edamame Organic Nature's | 115 | 5,3 g | 4,7 g | 2 g |
| Edamame La Cuerva | 116 | 11,8 g | 12 g | 3,3 g |
| Shelled Edamame Soybeans Yutaka | 120 | 12 g | 2,6 g | 5,7 g |
| Edamame compliments | 100 | 15 g | 7 g | 4,7 g |
| Edamame Nordic Seafood | 121 | 12 g | 8,9 g | 5,2 g |
| Edamame 400G - Surgeles Kohyo | 122 | 11 g | 10 g | 5 g |
| Edamame Penny | 128 | 11,5 g | 3,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 110 kcal. Serving, 100.0 g (100 g): about 110 kcal.
Is Edamame high in protein?
Edamame contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 54 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in Edamame?
Edamame has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717677864751. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "EDAMAME". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.