Edamame
Packaged product Beverages ASIAN CHOICE
Edamame contains 110 kcal per 100 g. A serving, 100.0 g (100 g) provides about 110 kcal.
Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 132 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of beverages (median 12 g)
- Fiber0 gin the lowest quarter of beverages (median 4.9 g)
- Sugars2.5 gin the top quarter of beverages (median 2 g)
- Fat0 gin the lowest quarter of beverages (median 5.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.75 g)
- Sodium8 mgabove the median for beverages (median 7 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASIAN CHOICE
- Barcode
- 8717677864751
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Frozen edamame
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Quick-frozen Soya Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Seacon Vegan | 106 | 12 g | 8.9 g | 6.2 g |
| Edamame Organic Nature's | 115 | 5.3 g | 4.7 g | 2 g |
| Edamame La Cuerva | 116 | 11.8 g | 12 g | 3.3 g |
| Shelled Edamame Soybeans Yutaka | 120 | 12 g | 2.6 g | 5.7 g |
| Edamame compliments | 100 | 15 g | 7 g | 4.7 g |
| Edamame Nordic Seafood | 121 | 12 g | 8.9 g | 5.2 g |
| Edamame Bönor Lantgården | 122 | 11 g | 10 g | 5 g |
| Edamame 400G - Surgeles Kohyo | 122 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717677864751. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.
Last updated: . Source description: "EDAMAME". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.