Eat flexi meatballs
Packaged product Viande Waitrose
Eat flexi meatballs contains 173 kcal per 100 g. A serving, 3 pieces, 89 g (89 g) provides about 154 kcal.
Roughly 47 % of its calories come from fat, with 30 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 23 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gbelow the median for viande (median 17,2 g)
- Fiber1,8 gabove the median for viande (median 0,046 g)
- Sugars2,2 gabove the median for viande (median 1 g)
- Fat8,8 gabove the median for viande (median 8,6 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé de poulet aux champignons Lidl | 173 | 16 g | 13 g | 6,4 g |
| Half leg of lamb Tesco | 173 | 19,1 g | 0 g | 10,7 g |
| Succulent Irish Beef Medium Roasting Joint Tesco | 173 | 20,5 g | 0 g | 10,1 g |
| Ground Beef Patties 90/10 Wegmans | 173 | 20 g | 0 g | 10 g |
| Beef Roasting Joint Tesco | 173 | 20,5 g | 0 g | 10,1 g |
| Pork Carnitas With Rice Ice Age | 173 | 10,6 g | 17,9 g | 6,6 g |
| Lamb Pasanda With Jeweled Pilau Rice Coles Finest | 173 | 6,9 g | 17,5 g | 8 g |
| Organic Tempeh Original Better Nature | 173 | 22 g | 1,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat flexi meatballs?
100 g of Eat flexi meatballs has 173 kcal. Serving, 3 pieces, 89 g (89 g): about 154 kcal.
Is Eat flexi meatballs high in protein?
Eat flexi meatballs contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 11,2 g in serving, 3 pieces, 89 g (89 g). About 30 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Eat flexi meatballs?
Eat flexi meatballs has 9,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat flexi meatballs?
Eat flexi meatballs contains 8,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169624227. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.