Easy grains (bulgur)
Packaged product Grains et pâtes alimentaires Knorr
Easy grains (bulgur) contains 104 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,6 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,6 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182469007
- Quantity
- 2 x 260g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiratake Dry Rice Jordan Farms | 104 | 4 g | 24 g | 0,4 g |
| 90 Second Jasmine Rice Simply Nature | 104 | 2 g | 21,2 g | 1 g |
| Alfredo Penne Pasta Time Wise | 104 | 3,2 g | 14,8 g | 4 g |
| 90 Second Microwavable White Rice Jasmine earthly GRAINS | 104 | 3,2 g | 37,6 g | 2 g |
| Maggi Magic Orient Couscous Curry Maggi | 104 | 2,6 g | 19 g | 1,6 g |
| Zuppa di legumi e cereali Annese | 104 | 1 g | 15 g | 4 g |
| Brown rice + ‘chorizo’ paella Allplants | 104 | 3,8 g | 16 g | 2,1 g |
| quinoa & bulgur wheat mix Morrisons | 104 | 3,5 g | 18,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy grains (bulgur)?
100 g of Easy grains (bulgur) has 104 kcal.
How much protein is in Easy grains (bulgur)?
Easy grains (bulgur) contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Easy grains (bulgur)?
Easy grains (bulgur) has 15 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy grains (bulgur)?
Easy grains (bulgur) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182469007. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.