Duo
Packaged product Produits laitiers et oeufs Géramont
Duo contains 373 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (348 kcal per 100 g).
100 g provides 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Calcium L | 630 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 0,5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of produits laitiers et oeufs (median 24 g)
- Fat33 gin the top quarter of produits laitiers et oeufs (median 28 g)
- Saturated fat23 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sodium440 mgin the lowest quarter of produits laitiers et oeufs (median 640 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Géramont
- Barcode
- 3090291118468
- Quantity
- 140g
- Label serving
- 10 g
- Category
- Fromages coupés
- Packaging
- Plastic,de:produkt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scheiben sahnig-mild (Pasteurisierte _Kuhmilch_, Speisesalz, Käsereikulturen, mikrobielles Lab, Farbstoff in der RInde: Calciumcarbonat) Scheiben fein-würzig (Pasteurisierte _Kuhmilch_, Speisesalz, Käsereikulturen, mikrobielles Lab, Speisesalz, Farbstoff in der RInde: Annatto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Arias | 373 | 19 g | 0,5 g | 33 g |
| Bio-Bergkäse BioBio | 373 | 29 g | 0,1 g | 28,5 g |
| Brie mild extra creamy Ile de France | 373 | 19 g | 0 g | 33 g |
| Emmentaler in Scheiben Goldsteig | 373 | 28 g | 0 g | 29 g |
| Fromage au lait pasteurisé 'le gourmand' 30,4% Mat. Gr. x 6 tranches Marque Repère | 373 | 23 g | 0,5 g | 31 g |
| Geramont cremig-zarte Scheiben Géramont | 373 | 19 g | 0,5 g | 33 g |
| Emmentaler Milbona | 373 | 28 g | 0,1 g | 29 g |
| Schmause Käse Grünländer | 373 | 25 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo?
100 g of Duo has 373 kcal. Serving, 10 g (10 g): about 37 kcal.
Is Duo high in protein?
Duo contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 10 g (10 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 24 g).
How many carbs are in Duo?
Duo has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo?
Duo contains 33 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Duo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duo?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3090291118468. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.