Dried Mango
Packaged product Fruits Waitrose
Dried Mango contains 343 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 103 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 0,2 mg | 0 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 54,3 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for fruits (median 0,7 g)
- Fiber7,7 gin the top quarter of fruits (median 1,5 g)
- Sugars54,3 gin the top quarter of fruits (median 12 g)
- Fat1,7 gabove the median for fruits (median 0,1 g)
- Saturated fat0,67 gabove the median for fruits (median 0 g)
- Sodium0,2 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| R RECYCLE Now ully recyclable TESCO APPLE & CINNAM Tesco | 343 | 9 g | 59 g | 6 g |
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| Blueberry Squares Bidgooda | 343 | 4,5 g | 43,3 g | 16,4 g |
| Fruit Salad Gummies Simply Wize | 343 | 6,7 g | 77,4 g | 0,2 g |
| Berry bliss The natural confectionary | 343 | 3,1 g | 80,4 g | 0 g |
| HiProtein Raspberry Smash Mars | 344 | 32,7 g | 30,9 g | 12,9 g |
| ENERGY BAR berry HIGH5 | 344 | 4 g | 70,9 g | 4,2 g |
| Brioche des rois aux fruits confits Podis | 343 | 5,2 g | 61 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 343 kcal. Serving, 1 portion, 30 g (30 g): about 103 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 75,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 54,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 0,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663196. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.