Dried Mango
Packaged product Frugter Waitrose
Dried Mango contains 343 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 103 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 0,2 mg | 0 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 54,3 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for frugter (median 0,7 g)
- Fiber7,7 gin the top quarter of frugter (median 1,5 g)
- Sugars54,3 gin the top quarter of frugter (median 11,8 g)
- Fat1,7 gabove the median for frugter (median 0 g)
- Saturated fat0,67 gabove the median for frugter (median 0 g)
- Sodium0,2 mgbelow the median for frugter (median 25,4 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Blueberry Squares Bidgooda | 343 | 4,5 g | 43,3 g | 16,4 g |
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| Brioche des rois aux fruits confits Podis | 343 | 5,2 g | 61 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 343 kcal. Serving, 1 portion, 30 g (30 g): about 103 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 75,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 54,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 0,2 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663196. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.