Dried mango
Packaged product Fruits SuperValu
Dried mango contains 351 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0,7 g)
- Fiber7,2 gin the top quarter of fruits (median 1,5 g)
- Sugars74 gin the top quarter of fruits (median 12 g)
- Fat1 gabove the median for fruits (median 0,1 g)
- Saturated fat0,5 gabove the median for fruits (median 0 g)
- Sodium20 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
per 100g energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FIG BAR Raspberry NATURE'S BAKERY | 351 | 5,3 g | 66,7 g | 8,8 g |
| Pro Whey (Banana-Mango) Bombbar | 351 | 68 g | 7 g | 6 g |
| Fig Bar Blueberry Nature’s Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Mango & Passion Fruit Curd Waitrose No.1 | 351 | 1,7 g | 58,6 g | 12,1 g |
| Berry Blue Clear Protein Ryse | 351 | 77,2 g | 3,5 g | 0 g |
| Go 4 starry inca berry Raw bar | 351 | 9,3 g | 70 g | 2,7 g |
| Clear Whey Strawberry Flavour Bulk | 351 | 75 g | 6,5 g | 0,8 g |
| Le Fruit De Monin Cerise 1L Monin | 351 | 0,7 g | 84,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 351 kcal. Serving, 25 g (25 g): about 88 kcal.
How much protein is in Dried mango?
Dried mango contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in serving, 25 g (25 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried mango?
Dried mango has 80 g of total carbohydrates per 100 g, including 7,2 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango?
Dried mango contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Dried mango?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839269820. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.