Dried Mango
Packaged product Fruits Marks & Spencers
Dried Mango contains 328 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 328 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 1 220 mg | 53 % |
| Total carbohydrates L | 76,8 g | 28 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 76,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for fruits (median 0,7 g)
- Fiber1,7 gabove the median for fruits (median 1,5 g)
- Sugars76,3 gin the top quarter of fruits (median 12 g)
- Fat0,6 gabove the median for fruits (median 0,1 g)
- Saturated fat0,2 gabove the median for fruits (median 0 g)
- Sodium1 220 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460571
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spiced Dried Fruit with Wild Mountain Cumin, Royal Cinnamon & Cloud Forest Carda Zina Foods | 328 | 4,5 g | 72,5 g | 3,5 g |
| Fruity Foam Cones Zebra | 328 | 4,3 g | 77 g | 0,4 g |
| Raspberry Reaper Zombie | 328 | 0,8 g | 80 g | 1,6 g |
| Strawberry And Apple Fruit Bar Cerez Pazari | 328 | 1,2 g | 80 g | 0 g |
| Mini 3D Gummy’s Pineapple Li Hing It | 328 | 7,8 g | 68,8 g | 0 g |
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| Raspberry Lemonade Flavour Collagen Dispute | 328 | 80 g | 0,2 g | 0 g |
| Dried fruit slices with apple and strawberry puree Vilgain | 328 | 1,6 g | 79,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 328 kcal. Serving, 1 portion, 100 g (100 g): about 328 kcal.
How much protein is in Dried Mango?
Dried Mango contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried Mango?
Dried Mango has 76,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 76,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Dried Mango?
100 g contains 1 220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460571. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.