Dried fish
Packaged product Poissons et fruits de mer Gullfiskur
Dried fish contains 345 kcal per 100 g.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 84 g | 168 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein84 gin the top quarter of poissons et fruits de mer (median 17 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,086 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat1 gin the lowest quarter of poissons et fruits de mer (median 8,8 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium800 mgin the top quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Gullfiskur
- Barcode
- 5690330076087
- Quantity
- 200g
- Category
- Poissons
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried cod, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried fish?
100 g of Dried fish has 345 kcal.
Is Dried fish high in protein?
Dried fish contains 84 g of protein per 100 g (168 % of the 50 g Daily Value). About 97 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17 g).
How many carbs are in Dried fish?
Dried fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried fish?
Dried fish contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Dried fish?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690330076087. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.