Dorade, risotto d’orge à la courgette
Packaged product Repas et plats Seazon
Dorade, risotto d’orge à la courgette contains 118 kcal per 100 g. A serving, 410.0 g (410 g) provides about 484 kcal.
Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 33 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for repas et plats (median 10 g)
- Fiber1,7 gabove the median for repas et plats (median 1,7 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat5,4 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium120 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456314624
- Label serving
- 410.0 g
- Category
- Plats à base d'orge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orge bio (35.1%), filet de dorade de Chypre de Limassol (23.4%), courgette (15.8%), crème (origine: Fr) (9.7%), ricotta (lait pasteurisé, origine: It) (5.8%), citron jaune (5.5%), oignon rouge (1.1%), céleri branche (1.1%), huile d'olive bio, aneth, roquette, sel fin, ciboulette, eau, jus de citron bio (céleri, gluten, poisson, lactose). Produit dans un atelier utilisant : arachides, crustacés, céleri, fruit å coque, gluten, lactose, lupin, mollusque moutarde, oeuf, poisson, soja, sulfite, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge & pruneaux a la marocaine Céréal Bio | 137 | 5,6 g | 19 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dorade, risotto d’orge à la courgette?
100 g of Dorade, risotto d’orge à la courgette has 118 kcal. Serving, 410.0 g (410 g): about 484 kcal.
How much protein is in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 29,9 g in serving, 410.0 g (410 g). About 25 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette has 9,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette contains 5,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Dorade, risotto d’orge à la courgette?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456314624. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.