Dorade, risotto d’orge à la courgette
Packaged product Måltider og disketter Seazon
Dorade, risotto d’orge à la courgette contains 118 kcal per 100 g. A serving, 410.0 g (410 g) provides about 484 kcal.
Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 33 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,7 gabove the median for måltider og disketter (median 1,7 g)
- Sugars0,9 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat5,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,9 gabove the median for måltider og disketter (median 2,7 g)
- Sodium120 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456314624
- Label serving
- 410.0 g
- Category
- Plats à base d'orge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orge bio (35.1%), filet de dorade de Chypre de Limassol (23.4%), courgette (15.8%), crème (origine: Fr) (9.7%), ricotta (lait pasteurisé, origine: It) (5.8%), citron jaune (5.5%), oignon rouge (1.1%), céleri branche (1.1%), huile d'olive bio, aneth, roquette, sel fin, ciboulette, eau, jus de citron bio (céleri, gluten, poisson, lactose). Produit dans un atelier utilisant : arachides, crustacés, céleri, fruit å coque, gluten, lactose, lupin, mollusque moutarde, oeuf, poisson, soja, sulfite, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge & pruneaux a la marocaine Céréal Bio | 137 | 5,6 g | 19 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dorade, risotto d’orge à la courgette?
100 g of Dorade, risotto d’orge à la courgette has 118 kcal. Serving, 410.0 g (410 g): about 484 kcal.
How much protein is in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 29,9 g in serving, 410.0 g (410 g). About 25 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette has 9,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette contains 5,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Dorade, risotto d’orge à la courgette?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456314624. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.