Diced Beef

Packaged product Viande M&S

Diced Beef contains 146 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 146 kcal.

Roughly 60 % of its calories come from protein, with 39 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

146kcal per 100 g
22,1 gprotein
0,1 gcarbohydrates
6,4 gfat
146kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 6,4 g 8 %
Saturated fat L 6,4 g 32 %
Sodium not reported
Total carbohydrates L 0,1 g 0 %
Dietary fiber not reported
Total sugars L 0,1 g
Protein L 22,1 g 44 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60 %Carbohydrates: 0,3 %Fat: 39 %146kcal / 100 g
  • Protein 60 %
  • Carbohydrates 0,3 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22,1 gin the top quarter of viande (median 17,7 g)
  • Sugars0,1 gbelow the median for viande (median 1 g)
  • Fat6,4 gbelow the median for viande (median 8,6 g)
  • Saturated fat6,4 gabove the median for viande (median 3,2 g)
  • Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29489978
Label serving
1 portion (100 g)
Category
Viande

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Halal British Lean Diced Beef Tariq Halal 146 22,1 g 0,2 g 6,4 g
Beef With Garlic & Herbs Tesco Finest 146 26,2 g 1,7 g 3,7 g
Italian Sausage Go Pig 146 8 g 13,7 g 6,3 g
Salt & Pepper Pork M&S 146 18,8 g 0 g 7,9 g
Beef Mince Choice Meats 146 21 g 0 g 7 g
Stewing beef Butchers Selection 146 22,1 g 0 g 6,4 g
Pork Belly Joint M&S 146 18,8 g 0,4 g 7,9 g
Butcher's selection british large beef roasting joint Asda 146 29 g 1 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Diced Beef?

100 g of Diced Beef has 146 kcal. Serving, 1 portion, 100 g (100 g): about 146 kcal.

Is Diced Beef high in protein?

Diced Beef contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,1 g in serving, 1 portion, 100 g (100 g). About 60 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,7 g).

How many carbs are in Diced Beef?

Diced Beef has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diced Beef?

Diced Beef contains 6,4 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29489978. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.