Dates
Packaged product Boissons Cinderella baking
Dates contains 301 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 66 g | |
| Protein L | 2 g | 4 % |
| Choline L | 0 mg | 0 % |
| Potassium L | 657 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for boissons (median 0,6 g)
- Fiber9 gin the top quarter of boissons (median 0 g)
- Sugars66 gin the top quarter of boissons (median 4,8 g)
- Fat0,33 gabove the median for boissons (median 0,1 g)
- Sodium13,3 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Cinderella baking
- Barcode
- 9415559021795
- Label serving
- 1 portion (30 g)
- Category
- Dried dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Sunreal | 302 | 3,3 g | 67,7 g | 0,7 g |
| Dry Dates Nutraj | 287 | 1,8 g | 64,7 g | 0,25 g |
| WHAT a DATE Pistachio - Single What A Date | 383 | 4,8 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 301 kcal. Serving, 1 portion, 30 g (30 g): about 90 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Dates?
Dates has 67,3 g of total carbohydrates per 100 g, including 9 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,33 g of fat per 100 g.
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559021795. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.