Date Bars Mix
Packaged product Noix et graines Decathlon
Date Bars Mix contains 344 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
100 g provides 38 % of the Daily Value for magnésium and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 43 g | |
| Protein L | 6,2 g | 12 % |
| Magnésium L | 161 mg | 38 % |
| Potassium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of noix et graines (median 14,2 g)
- Fiber8,6 gabove the median for noix et graines (median 7,4 g)
- Sugars43 gin the top quarter of noix et graines (median 21,9 g)
- Fat7,8 gin the lowest quarter of noix et graines (median 32,8 g)
- Saturated fat0,9 gin the lowest quarter of noix et graines (median 5,8 g)
- Sodium20 mgbelow the median for noix et graines (median 80 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Decathlon
- Barcode
- 3583787232316
- Quantity
- (10)
- Category
- Barres à écrous
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Bars Mix?
100 g of Date Bars Mix has 344 kcal.
How much protein is in Date Bars Mix?
Date Bars Mix contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 14,2 g).
How many carbs are in Date Bars Mix?
Date Bars Mix has 58 g of total carbohydrates per 100 g, including 8,6 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Bars Mix?
Date Bars Mix contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Date Bars Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (38 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Bars Mix?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583787232316. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.