Dampfbeutel Gemüsemischung mit Reis
Packaged product Légumes Greenland
Dampfbeutel Gemüsemischung mit Reis contains 105 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the top quarter of légumes (median 2,4 g)
- Sugars2,1 gbelow the median for légumes (median 2,4 g)
- Fat4,2 gin the top quarter of légumes (median 0 g)
- Saturated fat1,8 gin the top quarter of légumes (median 0 g)
- Sodium292 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenland
- Barcode
- 27967553
- Quantity
- 450 g
- Category
- Légumes congelés
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung 68% (Erbsen, Blumenkohl, Paprika, Mais), Reis gewürzt, gegart 21% (Wasser, Langkornreis, Speisesalz), Wildreis 5% (Wasser,Wildreis, Speisesalz), Butter 5%, Speisesalz, Zucker, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Goya Fava Beans, 28 Oz GOYA | 105 | 1,8 g | 24,6 g | 0 g |
| Bio-Buttergemüse Gut bio | 105 | 2,6 g | 6,3 g | 6,9 g |
| Steam-In-Bag Edamame In The Pod HANOVER | 105 | 11,8 g | 7,9 g | 4,6 g |
| Mexican chili vegetarian Rimi planet | 105 | 4 g | 11 g | 4,2 g |
| Yam Patties The Pictsweet Company | 105 | 1,8 g | 24,6 g | 0 g |
| Fine green beans Frial | 105 | 2,6 g | 10,5 g | 6,1 g |
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| Cheesy Rotini & Broccoli Sauced Birds Eye | 105 | 4,6 g | 16,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dampfbeutel Gemüsemischung mit Reis?
100 g of Dampfbeutel Gemüsemischung mit Reis has 105 kcal.
How much protein is in Dampfbeutel Gemüsemischung mit Reis?
Dampfbeutel Gemüsemischung mit Reis contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Dampfbeutel Gemüsemischung mit Reis?
Dampfbeutel Gemüsemischung mit Reis has 10,8 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dampfbeutel Gemüsemischung mit Reis?
Dampfbeutel Gemüsemischung mit Reis contains 4,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Dampfbeutel Gemüsemischung mit Reis?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27967553. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.