Crust-Free Ham & Cheese Sandwich
Packaged product Repas et plats 7-Eleven
Crust-Free Ham & Cheese Sandwich contains 269 kcal per 100 g. A serving, 1 sandwich, 130 g (130 g) provides about 350 kcal.
Roughly 52 % of its calories come from fat, with 34 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat | not reported | |
| Cholesterol L | 26,9 mg | 9 % |
| Sodium L | 831 mg | 36 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,2 g | 18 % |
| Calcium L | 30,8 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 34 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for repas et plats (median 10 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars3,8 gabove the median for repas et plats (median 2,6 g)
- Fat15,4 gin the top quarter of repas et plats (median 8,2 g)
- Sodium831 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0413022000000
- Label serving
- 1 sandwich (130 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Vanilla Sandwich Jolly Llama | 269 | 1,9 g | 38,5 g | 11,5 g |
| Wheat sandwich bread Happy Belly | 269 | 7,7 g | 50 g | 3,8 g |
| Uno Pizza - Cheese Uno Pizza | 269 | 11,5 g | 28,8 g | 11,5 g |
| Sandwich White Bread Superone | 269 | 11,5 g | 53,8 g | 1,9 g |
| Burger Buns New York Bakery | 269 | 10,2 g | 47,8 g | 3,5 g |
| Cheese Pizza Bowl & Basket | 269 | 12,2 g | 28,8 g | 11,5 g |
| Old Fashioned Sandwich Bread Food City | 269 | 7,7 g | 50 g | 3,8 g |
| 9” Extra Thin Pizza Crust Sofo’s Italian Market | 269 | 7,4 g | 52 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crust-Free Ham & Cheese Sandwich?
100 g of Crust-Free Ham & Cheese Sandwich has 269 kcal. Serving, 1 sandwich, 130 g (130 g): about 350 kcal.
How much protein is in Crust-Free Ham & Cheese Sandwich?
Crust-Free Ham & Cheese Sandwich contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 130 g (130 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Crust-Free Ham & Cheese Sandwich?
Crust-Free Ham & Cheese Sandwich has 22,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crust-Free Ham & Cheese Sandwich?
Crust-Free Ham & Cheese Sandwich contains 15,4 g of fat per 100 g.
How much sodium is in Crust-Free Ham & Cheese Sandwich?
100 g contains 831 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0413022000000. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.