Crunchy
Packaged product Petit déjeuner Céréales Nature Valley
Crunchy contains 453 kcal per 100 g. A serving, 42.0 g (42 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 389 kcal per 100 g across 257 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 30,2 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for petit déjeuner céréales (median 6 g)
- Fiber6,1 gabove the median for petit déjeuner céréales (median 5,8 g)
- Sugars30,2 gabove the median for petit déjeuner céréales (median 28 g)
- Fat16,9 gin the top quarter of petit déjeuner céréales (median 9,5 g)
- Saturated fat2,7 gabove the median for petit déjeuner céréales (median 2,1 g)
- Sodium268 mgin the top quarter of petit déjeuner céréales (median 112 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801227
- Quantity
- 42
- Label serving
- 42.0 g
- Category
- Barres de céréales de fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVOINE complète (57%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux de cranberries (canneberges) (4%), miel (1%), purée de fruits (fraise, myrtille, mûre, framboise, sucre), sel, mélasse, arôme naturel, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium). Allergènes : voir les ingrédients en MAJUSCULE. PEUT CONTENIR DU SOJA, DU BLÉ, DE L'ARACHIDE (CACAHUÈTES) ET DES FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreChérieSelHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Dattelriegel Naturgut | 453 | 8,5 g | 43,7 g | 24 g |
| Nature valley crunchy oats and berries Nature Valley | 452 | 7,4 g | 71,4 g | 16,9 g |
| macadamia & cranberry choc nut bar Weightwatchers | 452 | 7,6 g | 60,3 g | 17,4 g |
| Crunchy Avoine & Cranberries Nature Valley | 454 | 7,4 g | 64,6 g | 16,9 g |
| Natura Ricca Barrette Semi di Girasole Anacardi e Cioccolato Misura | 455 | 10 g | 34 g | 27 g |
| Bio Break Noberasco | 451 | 11 g | 50 g | 21 g |
| Choco Cereal bars DECATHLON | 456 | 6,5 g | 63 g | 19 g |
| Barre Céréales Miel Framboises Meltonic | 449 | 5,9 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 453 kcal. Serving, 42.0 g (42 g): about 190 kcal.
How much protein is in Crunchy?
Crunchy contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in serving, 42.0 g (42 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 6 g).
How many carbs are in Crunchy?
Crunchy has 64,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 30,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 16,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Crunchy?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076801227. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.