crunchy cookie m&m's - 11 pieces
Packaged product Sucres et desserts m&m's
Crunchy cookie m&m's - 11 pieces contains 480 kcal per 100 g. A serving, 11 pieces, 25 g (25 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 60,4 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,7 g)
- Sugars60,4 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat19,2 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat11,2 gabove the median for sucres et desserts (median 5,5 g)
- Sodium128 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- m&m's
- Barcode
- 9300682100113
- Quantity
- 120 g
- Label serving
- 11 pieces (25 g)
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, MILK SOLIDS, WHEAT FOR COCOA MASS, COCOA BUTTER, VEGETABLE FAT, VEGETABLE OIL, MALT EXTRACT (BARLEY), GLUCOSE SYRUP, EMULS (SOY LECITHIN, 476), MOLASSES, VEGETABLE GUM (414), SALT, COLOURS (171, 129, 110, 102, 133, 170), THICKENER FLAVOURS, GLAZING AGENT (903), PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitBeurre de cacaoSirop de glucoseSelTourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Crunch Cookie Linden’s | 480 | 4 g | 70 g | 20 g |
| Mega duo chocolate flavored filling Gullón | 480 | 5,9 g | 67 g | 20 g |
| Chocolate Corona Traditional Nutresa | 480 | 4 g | 80 g | 16 g |
| Birthday Cake Cookie Dough Bites Cookie Dough | 480 | 0,88 g | 35,4 g | 23 g |
| Oregon small crushed cookie piecess Oreo | 480 | 5,7 g | 67,7 g | 19,7 g |
| Anzac Biscuit Has No | 480 | 4 g | 65 g | 22 g |
| Biscoito Recheio Chocolate Chocolícia Pacote 143g KRAFT | 480 | 6 g | 66,7 g | 20,3 g |
| white chocolate 33% Kaokao Monggo | 480 | 4 g | 36 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy cookie m&m's - 11 pieces?
100 g of crunchy cookie m&m's - 11 pieces has 480 kcal. Serving, 11 pieces, 25 g (25 g): about 120 kcal.
How much protein is in crunchy cookie m&m's - 11 pieces?
Crunchy cookie m&m's - 11 pieces contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in serving, 11 pieces, 25 g (25 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in crunchy cookie m&m's - 11 pieces?
Crunchy cookie m&m's - 11 pieces has 72 g of total carbohydrates per 100 g, including 60,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy cookie m&m's - 11 pieces?
Crunchy cookie m&m's - 11 pieces contains 19,2 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in crunchy cookie m&m's - 11 pieces?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682100113. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.