Crunchy
Packaged product Petit déjeuner Céréales Carrefour
Crunchy contains 428 kcal per 100 g. A serving, 45 g (45 g) provides about 193 kcal.
Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 383 kcal per 100 g across 1 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber14 gin the top quarter of petit déjeuner céréales (median 8,7 g)
- Sugars5 gin the lowest quarter of petit déjeuner céréales (median 17 g)
- Fat15 gin the top quarter of petit déjeuner céréales (median 9 g)
- Saturated fat2,9 gabove the median for petit déjeuner céréales (median 1,8 g)
- Sodium40 mgabove the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070581870
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis aux fruits
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ 64,2%, fructo oligosaccharides, huile de tournesol, édulcorant : sirop de maltitol, maïs 5,1%, farine de _blé_ 4,2%, farine d'_avoine_, fruits rouges lyophilisés 3% (fraise, cerise, framboise), noix de coco en poudre, extrait de malt d'_orge_, arôme, sel, émulsifiant : lécithines, antioxydant : extrait riche en tocophérols. Peut contenir des traces de soja, de lait et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croguant Familia | 428 | 9,5 g | 65 g | 13 g |
| Bio-Crunchy-Müsli BIO SONNE | 428 | 7,6 g | 60 g | 16 g |
| Happy Detox - Céréales Petit Déjeuner Karéléa | 428 | 12 g | 52 g | 17 g |
| Crousty 5 Fruits Auchan | 428 | 7 g | 64 g | 15 g |
| Granola frutti di bosco Lameri | 428 | 10 g | 58 g | 15 g |
| Nu3 Smart Low Carb Müsli, Erdbeer-apfel, 3 X Nu3 | 428 | 31 g | 24 g | 19 g |
| Cassis et graines gourmandes Favrichon | 429 | 10,9 g | 64,4 g | 11,6 g |
| Granola Jordans | 429 | 9,1 g | 68,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 428 kcal. Serving, 45 g (45 g): about 193 kcal.
Is Crunchy high in protein?
Crunchy contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in Crunchy?
Crunchy has 57 g of total carbohydrates per 100 g, including 14 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 15 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Crunchy?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070581870. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.