Crunchy
Packaged product Breakfast Cereals Carrefour
Crunchy contains 428 kcal per 100 g. A serving, 45 g (45 g) provides about 193 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8.7 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat15 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 1.8 g)
- Sodium40 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070581870
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ 64,2%, fructo oligosaccharides, huile de tournesol, édulcorant : sirop de maltitol, maïs 5,1%, farine de _blé_ 4,2%, farine d'_avoine_, fruits rouges lyophilisés 3% (fraise, cerise, framboise), noix de coco en poudre, extrait de malt d'_orge_, arôme, sel, émulsifiant : lécithines, antioxydant : extrait riche en tocophérols. Peut contenir des traces de soja, de lait et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croguant Familia | 428 | 9.5 g | 65 g | 13 g |
| Bio-Crunchy-Müsli BIO SONNE | 428 | 7.6 g | 60 g | 16 g |
| Happy Detox - Céréales Petit Déjeuner Karéléa | 428 | 12 g | 52 g | 17 g |
| Crousty 5 Fruits Auchan | 428 | 7 g | 64 g | 15 g |
| Granola frutti di bosco Lameri | 428 | 10 g | 58 g | 15 g |
| Nu3 Smart Low Carb Müsli, Erdbeer-apfel, 3 X Nu3 | 428 | 31 g | 24 g | 19 g |
| Cassis et graines gourmandes Favrichon | 429 | 10.9 g | 64.4 g | 11.6 g |
| Granola Jordans | 429 | 9.1 g | 68.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 428 kcal. Serving, 45 g (45 g): about 193 kcal.
Is Crunchy high in protein?
Crunchy contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).
How many carbs are in Crunchy?
Crunchy has 57 g of total carbohydrates per 100 g, including 14 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 15 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Crunchy?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070581870. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.