Crunch & Munch Corn
Packaged product Légumes Three Amigos
Crunch & Munch Corn contains 450 kcal per 100 g. A serving, 1 bag, 20 g (20 g) provides about 90 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15 % |
| Fer L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 2,5 g)
- Fat15 gin the top quarter of légumes (median 5,4 g)
- Sodium800 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Amigos
- Barcode
- 0727915198386
- Label serving
- 1 Bag (20 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn sucré salé John Altman | 450 | 6,6 g | 62 g | 17 g |
| Sun Bites Olive and Oregano Sunbites | 450 | 10,3 g | 66,7 g | 15,7 g |
| Love Corn LOVE CORN | 450 | 5 g | 65 g | 12,5 g |
| Gin, Peppercorn & Ginseng Bar Dung | 450 | 24 g | 22 g | 30 g |
| Crunch And munch Corn Three Amigos | 450 | 7,5 g | 70 g | 15 g |
| Mini Corn Pack Love Corn | 450 | 5 g | 70 g | 15 g |
| Dill Pickle Puffs Ancient Grain Puffs | 450 | 5 g | 60 g | 22,5 g |
| Thai Style Green Curry Wrap Eat&Go | 450 | 23,2 g | 56,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch & Munch Corn?
100 g of Crunch & Munch Corn has 450 kcal. Serving, 1 bag, 20 g (20 g): about 90 kcal.
How much protein is in Crunch & Munch Corn?
Crunch & Munch Corn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 1 bag, 20 g (20 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Crunch & Munch Corn?
Crunch & Munch Corn has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch & Munch Corn?
Crunch & Munch Corn contains 15 g of fat per 100 g.
What vitamins and minerals does Crunch & Munch Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch & Munch Corn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0727915198386. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.