Crujiente
Packaged product Petit déjeuner Céréales Nature Valley
Crujiente contains 484 kcal per 100 g. A serving, 2 barras 42,17 g (42,2 g) provides about 204 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 28,5 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber4,7 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars28,5 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat19 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat3,6 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium361 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000446885
- Quantity
- 245 g
- Label serving
- 2 barras 42,17 g
- Category
- barras-de-granola-con-avena-y-chocolate-oscuro
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena entera (48%), azúcar, aceite vegetal, trozos de chocolate oscuro 8, 3% (azúcar, licor de chocolate, manteca de cacao, |ecitina de _soya_, saborizante natural, sal), harina de arroz, miel, cocoa, jarabe de azúcar morena, sal, saborizante natural, bicarbonato de sodio, |ecitina de _soya_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Crujiente?
100 g of Crujiente has 484 kcal. Serving, 2 barras 42,17 g (42,2 g): about 204 kcal.
How much protein is in Crujiente?
Crujiente contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 2 barras 42,17 g (42,2 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crujiente?
Crujiente has 68,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crujiente?
Crujiente contains 19 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Crujiente?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000446885. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.