Crujiente
Packaged product Morgenmadsprodukter Nature Valley
Crujiente contains 484 kcal per 100 g. A serving, 2 barras 42,17 g (42,2 g) provides about 204 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 28,5 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,7 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars28,5 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat19 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat3,6 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium361 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000446885
- Quantity
- 245 g
- Label serving
- 2 barras 42,17 g
- Category
- barras-de-granola-con-avena-y-chocolate-oscuro
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de avena entera (48%), azúcar, aceite vegetal, trozos de chocolate oscuro 8, 3% (azúcar, licor de chocolate, manteca de cacao, |ecitina de _soya_, saborizante natural, sal), harina de arroz, miel, cocoa, jarabe de azúcar morena, sal, saborizante natural, bicarbonato de sodio, |ecitina de _soya_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Crujiente?
100 g of Crujiente has 484 kcal. Serving, 2 barras 42,17 g (42,2 g): about 204 kcal.
How much protein is in Crujiente?
Crujiente contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 2 barras 42,17 g (42,2 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crujiente?
Crujiente has 68,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crujiente?
Crujiente contains 19 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Crujiente?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000446885. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.