Cruesli
Packaged product Andre fødevarer Quaket
Cruesli contains 456 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,1 g | 25 % |
| Saturated fat L | 4,9 g | 24 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for andre fødevarer (median 7 g)
- Fiber10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars16 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat19,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium196 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaket
- Barcode
- 6168641093875
- Label serving
- 45 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein flap jack Get Active Nutrition | 456 | 17,1 g | 44,7 g | 22,9 g |
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| Croque matin Jordans | 456 | 8,9 g | 64,4 g | 16,7 g |
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| Jan Fancy Coles | 456 | 6,1 g | 77,8 g | 11,7 g |
| Indomie Mi Instan Goreng Kriuuk Pedas 90 g indomie | 456 | 8,9 g | 62,2 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli?
100 g of Cruesli has 456 kcal. Serving, 45 g (45 g): about 205 kcal.
How much protein is in Cruesli?
Cruesli contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Cruesli?
Cruesli has 57,8 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli?
Cruesli contains 19,1 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
How much sodium is in Cruesli?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6168641093875. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.